Hey Guys, Sorry for the late notice but there will be NO…
Hey Guys, Sorry for the late notice but there will be NO CrossFit Kids class for the ‘Patriots’ Today (3-6yr olds). Class will be back on as normal next week!
View ArticleTomorrow’s workout has been posted to…
Tomorrow’s workout has been posted to jeffersonstatecrossfit.com. Make sure to start prepping your mind. Show up early tomorrow, if you show up late you may miss the start.
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http://www.upworthy.com/having-a-bad-day-heres-46-powerful-things-you-should-...
Had a rough day? Here’s some positivity…http://www.upworthy.com/having-a-bad-day-heres-46-powerful-things-you-should-really-hear
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See you in tomorrow for some fun strength and skill…
See you in tomorrow for some fun strength and skill work! http://jeffersonstatecrossfit.com
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JState will be closed tomorrow, July 19th. Instead of a workout…
JState will be closed tomorrow, July 19th. Instead of a workout in the heat, we will be improving our lateral mobility, speed, quickness, and hand eye coordination at our sponge dodgeball tournament at...
View ArticleFRIDAY – OCTOBER 3rd WOD: 3 Rounds (not for time): Max effort…
FRIDAY – OCTOBER 3rd WOD: 3 Rounds (not for time): Max effort push ups Rest 90 sec Max effort pull ups Rest 90 sec For Total Reps: 1 min wall balls 20/14 1 min double unders Rest 1 min 2 min wall balls...
View ArticleJust watched Julie Noyes complete 3 touch and go power cleans…
Just watched Julie Noyes complete 3 touch and go power cleans with her previous max! -Stoots
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From all of us at Jefferson State CrossFit…
From all of us at Jefferson State CrossFit…
View ArticleWho is showing up to 3:30 or 4;39 today?! Stoots will be in the…
Who is showing up to 3:30 or 4;39 today?! Stoots will be in the house yo!
View Article“Do you want to know who you are? Don’t ask. Act! Action will…
“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” – Thomas Jefferson #lifegoals #fitnessgoals #JeffersonState #CrossFit
View ArticleTHURSDAY 1/15/15: Strength: Bench Press 3 x 10 All 3 sets…
THURSDAY 1/15/15: Strength: Bench Press 3 x 10 All 3 sets should be the same weight Conditioning: “Grace” 30 clean and jerks for time 135/95 Extra Credit: 2 min anterior compartment smash 2 min...
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Achievements Thursdays! Let’s give Claudia a shout out for her…
Achievements Thursdays! Let’s give Claudia a shout out for her first set up banded dips ever! It took her 2 years, but she is rocking and rolling! All those negatives did the trick! HOOT HOOT!...
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Have you met Tom? Tom is one of our Jstate members you have to…
Have you met Tom? Tom is one of our Jstate members you have to get to know! He doesn’t let anything get in his way. Despite having mobility issues and injuries, he comes in almost everyday and is able...
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OCRNATION
Accomplishments Thursday! These accomplishments are not just for our small local community, but to those who embody what Jefferson State Crossfit is all about! Take a moment to meet Karen, an honorary...
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Every Thursday FREE community Yoga at 630 pm!! Join us today!…
Every Thursday FREE community Yoga at 630 pm!! Join us today! #jstatecrossfit #crossfit #redding #patriotsrebelsathletes #yoga
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The Open Gone Intramural
Good read! Here we go Jstate!!! Open time!The Open Gone Intramural“We, like most gyms, do not have Games-bound or even regionals-bound athletes. For our athletes this is it … it’s the Super Bowl event...
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Meet Coach Laura! She is a Mom, educator, crossfitter…
Meet Coach Laura! She is a Mom, educator, crossfitter, motivator, and health coach, to name a few! Coach Laura coaches our Crossfit Kids class and subs other classes when she can. She is a master of...
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